How to Prepare 2021 Ugali,Omena,steamed sukuma wiki

Ugali,Omena,steamed sukuma wiki. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma.

Ugali,Omena,steamed sukuma wiki Let's get wild and have a bit. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. You can have Ugali,Omena,steamed sukuma wiki using 10 ingredients and 15 steps. Here is how you cook that.

Ingredients of Ugali,Omena,steamed sukuma wiki

  1. You need 250 g of maize flour.
  2. It's 1/4 kg of omena.
  3. You need 2 of Tomatoes(tomatoe paste).
  4. It's of Onions.
  5. You need of Green pepper.
  6. You need cube of Royco.
  7. Prepare of Salt.
  8. You need of Cooking oil.
  9. Prepare of Corriander.
  10. You need of Kales.

It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. "Sukuma wiki" is a Swahili phrase meaning, depending on how you translate it, "week-pusher," "push the week," or "stretch the week." Sukuma wiki can be found in many forms. Sometimes it is highly spiced, in the Indian-influenced cuisine of East Africa. Sometimes it is a very plain and basic dish of. Sukuma wiki is a traditional Kenyan dish that is prepared with collard greens, tomatoes and onions.

Ugali,Omena,steamed sukuma wiki step by step

  1. Using a deeper sauce pan boil 3cups of water.
  2. Add maize flour to the boiling water, stir till firm texture.
  3. Reduce heat,cook for a about 15-20min,.
  4. Ugali will b ready to serve.
  5. Wash omena using warm water and finally using cold water.
  6. Using a hot sauce pan dry them.
  7. Use another pan add cooking oil fry the onion till turns pinks.
  8. Add the omena stir to mix well with oil and onions and cook for 2-5min.
  9. Then add the other ingredients except corriander an spices.
  10. Cook for some minutes lastly add corriader put off heat cover the sauce pan for abt 3mintues so as the corriader to steam.
  11. Ready to serve.
  12. Cut kale into small cuts.
  13. Fry the onion then add kales.
  14. Cook for 5 min,.
  15. Read to eat.

It is typically served with ugali. Ugali was a perfect dish to serve alongside the sukuma wiki to create a filling and nutritious meal. The texture of the cooked ugali is smooth and dumpling like with very. Sukuma wiki means to push or extend the week. It's a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the budget for meat has run out.

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