Recipe: 2020 Liver, greens and ugali

Liver, greens and ugali. You can cook ugali/sima, maini(liver) and some greens! A balanced healthy meal. music:bensound.com Please like and subscribe and comment below! Very simple recipe.ugali and green veges is amust.

Liver, greens and ugali Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa. It is also known as ngima, obusuma,obuchima, kimnyet, nshima, mieliepap, phutu, sadza, kwon. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". You can have Liver, greens and ugali using 10 ingredients and 3 steps. Here is how you cook it.

Ingredients of Liver, greens and ugali

  1. It's 1 of quarter liver.
  2. You need 2 of Royco cubes.
  3. You need 1 cup of fresh milk.
  4. Prepare of Beef masala.
  5. It's of Garam masala.
  6. It's of Ginger and garlic powder.
  7. It's 1 bunch of kales.
  8. Prepare 1 of big onion.
  9. You need of Grated tomatoes.
  10. Prepare of Coriander.

In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical. Its eaten with the stew and maybe ugali on the side 🙂 yuuuummm. A wide variety of liver green options are available to you, such as box, vacuum pack, and bulk. Moboriet is ugali left over from the evening meal.

Liver, greens and ugali instructions

  1. Mix all the spices with the milk to make a marinade, put your liver in the marinade and ensure it's covered in it.... Let it sit for one hour.........fry your onions until translucent add the liver and ensure you drain your marinade, cover and cook in low heat after 10 minutes it will have cooked, add your grated tomatoes and stir, add the marinade you had put aside and stir simmer for two minutes.
  2. Bring some water to boil and cook your ugali until it's ready.
  3. Fry onions until translucent add your kales, I prefer mine without tomatoes...... Voila yummy food.

Among the Kalenjin, moboriet is commonly eaten All the recommended vegetables are deep green and leafy. They are grown in gardens and farms Consumption of fruits, traditional herbs, ugali, porridge and liver, and restriction of avocadoes and. Ugali (Corn Fufu) -- Easy to prep, soft, very delightful and filling side dish. A perfect cornmeal side dish for greens, stews and proteins. Jamaican Oxtail Stew with rice and local greens by Bree's Kitchen Delicacies.

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