Recipe: 2021 Mixed terere and sukuma wiki(pig weed and kale)

Mixed terere and sukuma wiki(pig weed and kale). Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma. "Sukuma wiki" is a Swahili phrase meaning, depending on how you translate it, "week-pusher," "push the week," or "stretch the week." When I was in Kenya two years ago, I saw kale and collard greens growing in the dusty soil of nearly every home.

Mixed terere and sukuma wiki(pig weed and kale) Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Eating kale week after week can become a bit of a drag if you are trying to consume more greens, so I'm happy to share this recipe of another kind of green - Sukuma Wiki aka braised collard greens-African Style. Sukuma wiki means to push or extend the week. You can have Mixed terere and sukuma wiki(pig weed and kale) using 7 ingredients and 7 steps. Here is how you cook that.

Ingredients of Mixed terere and sukuma wiki(pig weed and kale)

  1. It's 1 bunch of kales.
  2. You need 1 bunch of terere.
  3. It's 1 of large onions.
  4. You need 2 of medium tomatoes.
  5. Prepare of salt.
  6. Prepare of cooking oil.
  7. It's 1/2 litre of milk.

It's a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the budget for meat has run out. Add the shredded kale to the onions and mix well. Kales are one of Kenya's most demanded green vegetables especially due to their nutritional value. The Kales business is extremely vibrant both in urban areas and rural areas.

Mixed terere and sukuma wiki(pig weed and kale) instructions

  1. Cuts the vegetables and boiled them..
  2. Chop the onions and tomatoes. fry onions in a saucepan until golden brown. add tomatoes and stir..
  3. Add the boiled vegetables in the stirred tomatoes and onions..
  4. Add milk and salt leave it to cook for 3 minutes..
  5. On the second day again add milk and cook for few minutes..
  6. Serve hot with meat and ugali..
  7. .

Sukuma wiki is a typical Kenyan dish; simple with few ingredients and packed full of nutrients. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Sukuma Wiki. (East African greens simmered with tomatoes). Brand Name: Kibwezi Agro Sukuma Wiki. Both market and gate sale prices available.

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