Recipe: Appetizing Low fat lamb stir fry

Low fat lamb stir fry. Low fat and low carb recipes. Mix lamb strips with oil, garlic and ginger. Heat wok or non-stick skillet on high (no need to add any extra oil).

Low fat lamb stir fry Choosing to stir fry means that you can also control the amount of fat that goes into it with the result being a low fat meal. Remove the lamb with a slotted spoon, set aside and keep warm. Lamb stir fry is so delicious it would be a pity for you not to try this recipe. You can have Low fat lamb stir fry using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Low fat lamb stir fry

  1. Prepare 300 grams of lean lamb cut in stripes.
  2. It's 1 of onion, chopped.
  3. Prepare 2 clove of garlic finely sliced.
  4. Prepare 2 of mushrooms sliced.
  5. It's 1/2 of zucchini chopped.
  6. Prepare 10 of french beans cut in small pieces.
  7. You need 100 grams of kale.
  8. Prepare 1/4 of chinese cabbage.
  9. Prepare 1 tbsp of mint finely chopped ( or mint sauce).
  10. It's 2 dash of light soy sauce.
  11. Prepare 1 tsp of sesame oil.

What's best, is that this recipe works extremely well with different cuts To go low on carbohydrates, you can also serve it with pan-fried vegetables. Keep reading to find out more about what your options are in terms of selecting. A great way to eat more veg, and a simple way to cook lamb. Three: Heat some oil in a pan over a medium.

Low fat lamb stir fry step by step

  1. Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute.
  2. Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes.
  3. In the meantime steam the kale and chinese leaf cabbage in the microwave..
  4. Before serving sautee the steamed leaves for a bit with a dash of soy sauce..
  5. Serve the lamb and stir veg with the kale and cabbage..

I've already shared my Mongolian Lamb Stir-fry, adapted from Mark Bittman, which highlights cumin with lamb. A few chopped cloves, Sichuan peppercorn, and soy sauce does wonders for a simple lamb stir-fry. And fortunately in Beijing it's easy to find other cuts of lamb like thinly sliced fatty lamb. A quick, healthy and tasty stir-fry. This recipe has been submitted by the Good Food community.

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