Easiest Way to Make 2021 Mashed matoke, beef and greens

Mashed matoke, beef and greens. Cooked and mashed matoke is the nation's official food dish. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length.

Mashed matoke, beef and greens Matoke-green bananas common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare this tasty meal Check out more of. The Kenyan lunch known as sukuma wiki—a combination of collard greens, chile-flecked ground meat, and tomatoes served with cornmeal or mashed plantain—is such a fortifying part of the workweek that its This version combines curry-laced stewed beef, wilted spinach, and savory mashed plantains. You can cook Mashed matoke, beef and greens using 7 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Mashed matoke, beef and greens

  1. Prepare 1 bunch of plantains (green bananas).
  2. It's of Onions, tomatoes, Courgette, green pepper, dhania.
  3. Prepare of Salt.
  4. It's 1/2 kg of Beef.
  5. Prepare of Spinach/kales.
  6. You need of Cooking oil.
  7. You need 2 tbsp of margarine.

Slice onions and spray casserole dish with non-stick coating. Drain potatoes, add milk and butter in your preferred amounts and mash. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious Adjust seasoning and serve hot.

Mashed matoke, beef and greens instructions

  1. Peel your bananas and wash in salty water (reduces the blackish colouration).
  2. Boil them in water until well cooked. Remove excess water if any and mash them until smooth..
  3. Add salt to taste and the margarine. Add your chopped dhania (optional) at this stage..
  4. Stir until well Incorporated. Set aside..
  5. For the beef, cut into cubes (preferred size) and boil in water for about 15-20 mins..
  6. On a different pan, fry your onions in oil until slightly brown. Add the chopped tomatoes, green pepper 1e Lui and the Courgette (and any other vegetables of your choice).
  7. Once cooked, add the boiled meat, salt and any other seasoning. Let it fry until well cooked. You can add a little water to wet it..
  8. For the greens, I had spinach mixed with kales. Clean and cut them..
  9. In a pan, heat oil and onions. Sauté the onions and add the greens. Stir as you fry and add salt to taste..
  10. Once done with the cooking, plate and enjoy your meal..

Meat: Try using goat, lamb or chicken instead of beef. Brown the meat in the oil first for a. View top rated Ground beef green beans mashed potatoes recipes with ratings and reviews. Tuko.co.ke News ☛ Matoke has been eaten in different African countries for a long time. Here's how you can prepare the beef matoke for everyone.

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