Recipe: 2020 Beef fried with sukuma wiki

Beef fried with sukuma wiki. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma.

Beef fried with sukuma wiki It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical. You can have Beef fried with sukuma wiki using 6 ingredients and 10 steps. Here is how you cook it.

Ingredients of Beef fried with sukuma wiki

  1. You need 150 g of red meat.
  2. It's 2 of large onion.
  3. It's of finely chopped Coriander.
  4. Prepare 2 tbsp of cooking oil.
  5. It's pinch of salt.
  6. You need Handful of Kales.

A few of my favorite African-inspired dishes are North African Spiced Shrimp and. "Sukuma wiki" is a Swahili phrase meaning, depending on how you translate it, "week-pusher," "push the week," or "stretch the week." When I was in Kenya two years ago, I saw kale and collard greens growing in the dusty soil of nearly every home. Green frilly leaves dotted any patch of land that had. Most of Kenyans grew up eating this popular dish, sukuma Wiki, Kale, meaning push through the week. it's quick and easy to cook, cooks within minutes, can. Sukuma Wiki literally translates to "push/stretch the week" - collard greens are available year-round in East Africa, and are used to stretch meals out In the culinary world, Sukuma Wiki is a common name for a Kenyan dish of braised collard greens, usually prepared with ground meat, tomatoes, and onions.

Beef fried with sukuma wiki step by step

  1. Clean the kales thoroughly and chop finely..
  2. Add the kales into a cooking pot and lightly boil.
  3. Cut the meat into bite size pieces. Add into a cooking pot and boil for a few minutes.
  4. Chop the onions and coriander into pieces..
  5. Add oil into a cooking pan and add the onions fry till golden brown..
  6. Add the beef and fry for a little bit. Add the coriander and stir for a bit..
  7. Cover and allow to cook..
  8. Add some oil into a cooking pan. Add onions and fry..
  9. Add the kales and stir. Cover and allow to cook..
  10. Serve hot with rice or ugali.

Try this delicious sukuma wiki reicpe. Who said sukuma has to be boring? The secret is in not over cooking it. Sukuma wiki means to push or extend the week. It's a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the budget for meat has run out.

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