Easiest Way to Make 2020 Kale and spinach stir fried

Kale and spinach stir fried. Hey guys i am back with a quick recipe video, the things you need to make this recipe are listed below Ingredients: Red bell pepper Green bell pepper Yellow. A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work.

This recipe uses the same stir-frying technique of seasoning the oil I talked about earlier. This time it's garlic that gets sauteed for a minute in the hot oil, seasoning the spinach with a delightful Spinach stir-fried with garlic is my new favorite side dish, part of a conscious effort to eat more dark greens. Remove from heat and transfer to a mixing bowl; let stand a few minutes to cool. You can have Kale and spinach stir fried using 16 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Kale and spinach stir fried

1. You need 1 Bunch of Kale.
2. It's 1 Bunch of Spinach.
3. It's 1/2 Cup of coconut Grated.
4. Prepare 4 Cloves of Garlic.
5. You need 2 of Onions Slice.
6. It's 1 Teaspoon of Ginger.
7. You need 1 Pinch of Cumin.
8. Prepare 2 of Green chillies.
9. It's 1/4 Teaspoon of Turmeric powder.
10. Prepare 1/2 Teaspoon of Chilly Powder.
11. You need 2 Teaspoons of Oil.
12. It's 1/4 Teaspoon of Mustard seeds.
13. Prepare 1 Teaspoon of lentils Split.
14. You need 2 of chillies Dry red.
15. It's 3 Sprigs of Curry leaves.
16. It's To Taste of Salt.

Add spaghetti squash strands to the spinach mixture, as well as the parmesan cheese, flour, panko bread crumbs, egg. Chinese stir-fry spinach with garlic shows that spinach can hold its own against strong garlic. This simple Chinese-style spinach stir-fry with garlic pairs nicely with steak. You can also enjoy it with grilled chicken, rice, or noodles.

Kale and spinach stir fried step by step

1. Grind 2 cloves of garlic, a portion of onions, a portion of ginger, cumin and green chilies, turmeric powder with grated coconut..
2. Heat oil in a pan. Splutter mustard seeds, fry dry red chilies, and Split lentils. Add the remaining onions, ginger, garlic and curry leaves until the onion color changes to brown..
3. Add the chopped kale and spinach and stir-fry for a minute or until it wilts. Add the grated coconut mixture. Mix everything well. Sprinkle 2 – 3 tbsp water and cook covered for about 12 minutes at medium-low heat stirring in between. Open and add salt and stir-fry for 1 minute. Switch off..

It has a bit of sweet and a bit of spice to blend with the bite of the garlic. Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. Even in the world of fast stir-fries, spinach is a speedy dish. Stir fried water spinach is a common Asian vegetable dish of stir-fried water spinach (Ipomoea aquatica). It is a popular Asian vegetable dish, commonly found throughout East.