Recipe: 2020 Wet fry beef with greens

Wet fry beef with greens. Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish with wet fry beef COOK WITH ME KENYAN FOOD,TEACHING MY. Add the water and immediately cover with a lid. Stir so that everything is well coated, then turn off the heat.

Beef is a healthy food popular all over the world. Different from western countries, Chinese people like to slow-cook, red-braised or stir fry. Since I match the beef with rice, I want to give it a stronger flavor. You can cook Wet fry beef with greens using 7 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Wet fry beef with greens

1. Prepare 1/2 kg of beef(chopped).
2. Prepare 3 bunches of kale, and spinach.
3. You need 2 of onions(chopped).
4. It's 3 of tomatoes(chopped).
5. It's 1 of knor beef cube.
6. It's of Salt.
7. Prepare of Cooking oil.

I use chili green long peppers that have a spicy taste. Learn how to make beef with Chinese green beans, the popular green bean dish that you frequently find at Chinese restaurant buffets. Sear briefly without moving, and then stir-fry until the beef changes color. Splash the beef with the rice wine while cooking.

Wet fry beef with greens step by step

1. Wash your beef and put it to boil for about 15mins till its well cooked, let it fry till all the water has evaporated, add cooking oil and 1chopped onion....fry till golden brown, then add tomatoes, knor cube and a little salt stir......let it cook till the tomatoes are done..
2. Wash your greens and cut them into your desired size.....in a sauce pan fry the other onion with oil add your greens and salt stir for 1min, remove from fire and serve with your beef, you can add ugali, rice or chapati.

Add the green beans and the sauce. Because beef stir fry is a quick cooking process. You can use a lower grade beef for stew because as long as you cook it for an hour or two on low I also added a bunch of broccoli florets and two green peppers slicee into chunks to fill out the meal. I stir fried the broccoli and peppers first then set aside. To prepare stir-fry, heat a wok or large nonstick skillet coated with cooking spray over medium-high heat.