Recipe: Appetizing Sausage Veggie Baked Omelet

Sausage Veggie Baked Omelet. Keep the first omelet warm by placing on a warm plate. Yummy Veggie Omelet Recipe - Allrecipes.com. Great directions to make the most perfect, fluffy and Baked vegetable omelet.

Sausage Veggie Baked Omelet Loaded with cheese, Italian sausage, fresh mushrooms and garlic, the recipe makes two omelets, but the ingredients can easily be increased to suit larger families.—Catherine. Add the sausage, veggies and minced garlic to a large baking sheet. Drizzle with olive oil and sprinkle with the Italian spices or your favorite spice blend. You can cook Sausage Veggie Baked Omelet using 11 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Sausage Veggie Baked Omelet

  1. It's 1 tbsp. of olive oil.
  2. You need 1/2 lb. of ground sausage.
  3. Prepare 1 of sweet potato, peeled and diced.
  4. Prepare 1 of zucchini, diced.
  5. You need 1 of bell pepper, diced.
  6. You need 1/2 of yellow onion, diced.
  7. It's 8 of large eggs.
  8. Prepare 1/3 cup of milk.
  9. You need 1/2 tsp. of salt.
  10. You need 1/4 tsp. of pepper, garlic powder, salt free all purpose seasoning.
  11. It's 1 cup of shredded cheese of choice.

Enjoy with rice, quinoa, in sandwiches or as is for weight loss! Other veggies that are also great in this. Prepare an egg and sausage baked omelet in a cast iron skillet with help from the author of Your Resident Gourmet in this free video clip. Expert: Jennifer Booker Filmmaker: Gabriela Chennisi.

Sausage Veggie Baked Omelet instructions

  1. Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat..
  2. Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender..
  3. Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it..

Series Description: One of the best parts about eggs are their versatility - they make an excellent primary. Cut the baked omelet into wedges and sprinkle with remaining parsley before serving. The recipe says "veggie omelet" but there's not a lot of veggies so I added some mushrooms and tomaotes. I also added a little garlic. I used cheddar cheese instead of the swiss - great for breakfast and perfect with a side of whole grain toast.

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