Recipe: Appetizing Ugali mayai na steamed kales

Ugali mayai na steamed kales. items maize flour kale avocado,onions,tomato and salt. Hi beautiful people ,welcome to our channel. My name is Sarah and my daughter's name is Lumi.

Ugali mayai na steamed kales It is one of the main staple sources of carbohydrates. You'll find a wonderful accompaniment to most any entree in this good-for-you Steamed Kale recipe, which is packed with vitamins. Steamed kale retains important nutrients, such as calcium, that are important for you to have. You can have Ugali mayai na steamed kales using 8 ingredients and 9 steps. Here is how you cook that.

Ingredients of Ugali mayai na steamed kales

  1. You need 1 cup of maize flour(i use hostess).
  2. It's of Water.
  3. You need 2 of eggs.
  4. You need 1 of tomato.
  5. Prepare 1 of medium onion.
  6. It's of Cooking oil.
  7. It's of Kales.
  8. Prepare to taste of Salt.

Luckily, steaming kale can be as easy as chopping it and putting it in a steamer or microwave. Mimi sio mpenzi wa mayai au ndege aitwaye kuku kabisa. Lakini nimekuja kugundua chakula chochote kukipenda au kutokukipenda inategemea na kilivyopikwa na. Siku ukifundisha ugali wa kugandisha unitag.

Ugali mayai na steamed kales step by step

  1. Boil water in a medium sufuria.
  2. Add maize flour and stir using wooden spoon(mwiko).
  3. Cook for 10 mins and put aside.
  4. Fry onion till golden brown.
  5. Add sliced tomato and salt to taste.
  6. When tomato is ready, add beaten eggs and cook5 mins.
  7. In another sufuria put cooking oil and salt and kales.
  8. Steam for 5 mins.
  9. Serve.

Kamusta na mga ka-Ugali Ko este Ugali natin xD. To enjoy reading the newest hugot's just like this page. may mga new Video din po ako . iHope you like it . amd enjoy mga kaugali. Mayai Waziri wa Maradhi na Hadithi Nyingine ni diwani inayojumlisha hadithi fupi zinazoakisi hall halisi katika jamii za Afrika Mashariki. Ni hadithi ambazo zinamfanya msomaji akereke na kuungulika kwa kuiona dhiki, unafiki na uovu uliotamalaki katika matendo ya waja. Steaming kale naturally draws out its saltiness, so there's no need to season the leaves.

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