Easiest Way to Prepare 2020 Stir fried Kales with eggs

Stir fried Kales with eggs. Very nutritious and healthy dish to use in sandwiches, wraps or simply to eat with rice. Once the kale has stir-fried, put it in a serving dish and add the onions on top. It is a nicer presentation, because loose bread crumbs spread over the kale and make it appear less appetizing.

Add farro and vinegar and toss until farro is warmed through. Tender stir fried farro, garlicky sautéed kale, and a perfectly poached egg. If that's not a good breakfast, we don't know what is. You can cook Stir fried Kales with eggs using 5 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Stir fried Kales with eggs

1. You need 1 bunch of kales.
2. You need 1 of egg.
3. It's 1 of onion.
4. It's 1 of tomatoe.
5. Prepare Pinch of black pepper.

To that end, this is one of our favorites, a simple combo of farro, kale, and egg. Farro by itself has a mild, nutty flavor, and cooks up with a pleasantly resilient texture. Stir-fried shrimp and eggs (虾仁炒蛋) is a common Cantonese dish that we're always sure to order when we go to Chinatown back in New York. There's just something about those silky scrambled eggs, scallions, and tender shrimp that makes it a must-order.

Stir fried Kales with eggs instructions

1. Wash and chop all your vegetables.
2. First stir fry your onions until golden brown.
3. Add your tomatoes and cook until mushed..
4. Break your egg into a bowl. Whisk. Add your beaten egg then immediately add the kales before the egg hardens..
5. Cook under low heat for 10mins..
6. Serve when hot with Ugali..

There is a great little Cantonese restaurant. Heat the oil in a large wok, then add the kale and a couple tbsp water. Here's my quick stir-fried Chinese egg noodles with vegetables in oyster sauce! Drain the tofu and place on cutting board. Scrambled egg not only is great for breakfast but can be used to make healthy stir fry dishes as well.