Recipe: Perfect Stewed beef and kales

Stewed beef and kales. Stew is great this time of year for two reasons, first it is the ultimate comfort food that will warm you right up on a freezing cold day. Home Cooking Beef and Kale Stew. I would like to think it was a way to beef up the meat.

Stewed beef and kales Kale is a potent source of Vitamins A, C, and K, and is also high in fiber. Incorporating it into this flavorful soup makes eating your greens fuss-free. I cooked on the high setting so perhaps the low setting would have had a different outcome. You can have Stewed beef and kales using 6 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Stewed beef and kales

  1. You need 1/2 kg of beef.
  2. You need 2 of tomatoes.
  3. It's 2 of onions.
  4. Prepare bunch of kales.
  5. Prepare to taste of salt.
  6. You need 2 tbsp of cooking oil.

My beef was tough and didn't pick up the benefit of the. Sheri@thevireolife.com For your free guide: How to Overcome the Guilt and Shame of Diets, and Get Fit the Sane Way, visit www.thevireolife.com On this. Hearty Beef and Vegetable StewFrom the EpisodeCooking at Home with Bridget and Julia. With the hearty additions of portobello mushrooms, parsnips, and kale, this stew goes beyond the basics.

Stewed beef and kales instructions

  1. Cut the meat into pieces and bring to boil..
  2. Chop the onions and tomatoes and set aside..
  3. Clean the kales and chop..
  4. Add a table spoon of oil into a sufuria. Add onion and fry. Add the beef and stir..
  5. Add tomatoes and salt stir a little bit add a cup of water and allow to cook..
  6. Add onions in a different sufuria add oil and fry the onion..
  7. Add the kales and stir again. Serve.

Combining Two Portuguese favorites—kale-and-sausage soup and a bean, sausage, and tomato stew—makes a simple, sensational one-pot meal. Stir the beans into the stew and cook until warmed through. You are at:Home»Healthy Recipe»Kale, Beef, and White Bean Stew Recipe. I made a pot of this awesome soup when visiting my sister and her family. Beef stew meat, great Northern beans and quick cooking barley go into this quick stew seasoned with oregano, basil, rosemary and caraway.

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