Recipe: Tasty Sukuma wiki

Sukuma wiki. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania. Sukuma wiki can be found in many forms.

Sukuma wiki Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources. Served with ugali and perhaps some roasted. You can have Sukuma wiki using 5 ingredients and 3 steps. Here is how you cook that.

Ingredients of Sukuma wiki

  1. It's 1 bunch of kales.
  2. Prepare 1 of onion.
  3. It's 2 of tomatoes.
  4. You need of Oil.
  5. Prepare of Salt.

Sukuma wiki is a typical Kenyan dish; simple with few ingredients and packed full of nutrients. It consists of African greens, tomatoes and onion sautéed until soft, if I'm honest I wasn't that excited to. Sukuma wiki is the Swahili name for collard greens and literally means, "push/stretch the week," which is quite appropriate as these nutritious leaves are available in East Africa all year round, and are quite. Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish.

Sukuma wiki instructions

  1. Cut onions put in asufuria and fry..
  2. Put tomatoes and chopped sukuma wiki.
  3. Add salt and stir. Let it cook for 5 minute and remove it from the jiko or gas..

Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this. Последние твиты от Sukuma Wiki (@Sukuma___Wiki). Currently it supports Peacefull Orphanage in Ukunda. Sukuma wiki is mainly lightly sauteed in oil until tender, flavored with onions and seasoned with salt, which can be served either as the main accompaniment or as a side dish with preferred meat (fish. From Wikimedia Commons, the free media repository.

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