How to Make Perfect Sukumawiki

Sukumawiki. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries. Sukuma wiki can be found in many forms.

Sukumawiki Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources. Sukuma wiki is a typical Kenyan dish; simple with few ingredients and packed full of nutrients. You can have Sukumawiki using 5 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Sukumawiki

  1. Prepare bunch of chopped kales.
  2. You need 1 of onion.
  3. You need 1 of tomato.
  4. Prepare 1 tbsp of cooking oil.
  5. It's to taste of salt.

It consists of African greens, tomatoes and onion sautéed until soft. Sukuma wiki is the Swahili name for collard greens and literally means, "push/stretch the week," which is quite appropriate as these nutritious leaves are available in East Africa all. Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week".

Sukumawiki step by step

  1. Boil the chopped kales and drain the remaining water..
  2. Chop the onions and tomatoes..
  3. Add oil into a cooking pot and fry onions.
  4. Add the tomatoes and stir till it forms a paste.
  5. Add the boiled kales. Stir and allow to cook..
  6. Add salt and cover for a few minutes..
  7. Serve.

In East Africa they use collards to stretch out a meal so it lasts the whole week, so. Последние твиты от Sukuma Wiki (@Sukuma___Wiki). Sukuma wiki, Swahili for "stretch-the-week," is a ubiquitous Kenyan dish. Nutritious and tasty, it is a way of "stretching" out. Sukuma wiki is mainly lightly sauteed in oil until tender, flavored with onions and seasoned with salt, which can be served either as the main accompaniment or as a side dish with. You are better off buying sukuma wiki from local market than Supermarket.

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