How to Prepare Perfect Boiled Rice +Stewed beef +Sautéed Kales

Boiled Rice +Stewed beef +Sautéed Kales.

Boiled Rice +Stewed beef +Sautéed Kales You can cook Boiled Rice +Stewed beef +Sautéed Kales using 9 ingredients and 13 steps. Here is how you achieve it.

Ingredients of Boiled Rice +Stewed beef +Sautéed Kales

  1. You need 1 cup of rice.
  2. Prepare 100 g of beef.
  3. It's 1 handful of kale.
  4. Prepare 30 ml of oil.
  5. You need 1/2 cup of chopped tomatoes.
  6. You need 1/4 cup of chopped onion.
  7. It's 1 tbsp of royco.
  8. Prepare to taste of Salt.
  9. You need of water.

Boiled Rice +Stewed beef +Sautéed Kales step by step

  1. Put two cups of water to boil. Add 1/2 tsp of salt and 1 tbsp of oil.
  2. Add in 1 cup of rice to the boiled water..
  3. Boil rice till water is almost finished then cover it and allow it to simmer..
  4. Then taste if its ready and remove from the heat to allow it to cool down..
  5. Wash and cut the beef meat into small pieces..
  6. Put to boil, do not add water as it will generate it own water. Add 2tbsp of oil and salt to taste..
  7. When the water has dried up, put 1 tbsp of oil into a separate pan and fry the chopped onions..
  8. Add the chopped tomatoes and stir for a few minutes..
  9. Then add in the boiled meat and mix then add 1tbsp of royco. Continue stirring... Then add 1/2 cup of water..
  10. Boil it for 5 minutes and remove from heat..
  11. In a clean pan fry 1/8 of the chopped onions..
  12. When onions have turn brown put it the chopped kale and Sautée them for a few minutes. Add salt to taste, stir and cook for a few minutes..
  13. Then serve the meal together as a whole to get a balanced diet..

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