Recipe: Tasty Cheerful Kale

Cheerful Kale.

Cheerful Kale You can cook Cheerful Kale using 8 ingredients and 10 steps. Here is how you cook that.

Ingredients of Cheerful Kale

  1. Prepare 350 grams of kale, washed.
  2. Prepare 1 tbsp of oil (olive oil/coconut oil).
  3. You need 1 of small onion, minced.
  4. Prepare 2 cloves of garlic, minced.
  5. You need 1/2 cup of vegetable stock/water.
  6. It's to taste of salt & pepper.
  7. You need 1 tbsp of balsamic vinegar.
  8. Prepare of crushed red pepper flakes (optional).

Cheerful Kale step by step

  1. NOTE: Remove stems from kale leaves, then roughly chop them..
  2. Heat choice of oil in large saucepan over medium heat. Note: I choose to use coconut oil for the lovely taste it adds to the dish but olive oil works fine. :).
  3. If red pepper flakes is used, add them to the hot oil and allow to sizzle for about 30 seconds or so..
  4. On low heat, stir fry the garlic and onion. Allow to soften (BUT DO NOT BROWN)!.
  5. Raise the heat to medium high. Add kale and toss to coat in oil evenly. Add stock/water and stir-fry the kale evenly for about 1-2 mins..
  6. Lower the heat. Cover and cook for about 3-4 minutes until the leaves turn bright green..
  7. Remove cover and continue to cook & stir until almost all the liquid have evaporated..
  8. Season with salt & pepper (go easy on the salt if stock is used!).
  9. Add balsamic vinegar to the dish and allow to cook for about 30 seconds to 1 minute..
  10. Plate & serve. Goes well with white rice or even by itself! :).

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