Recipe: Perfect Fried kale

Fried kale. Once the kale has stir-fried, put it in a serving dish and add the onions on top. It is a nicer presentation, because loose bread crumbs spread over the. Transfer the kale to a plate and serve it to anyone who has a hankering for a huge dose of beta-carotene and vitamin K!

Think of it as the zero-waste version of a deep fried green bean. Download Fried kale stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Stir-Fry Kale with Minced Garlic and Chilli Flakesserotoninfix.com. You can have Fried kale using 8 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Fried kale

1. You need of Onion.
2. Prepare 2 of tomatoes.
3. It's 1 bunch of kales.
4. It's of Salt & cooking oil.
5. It's of Onion.
6. Prepare 2 of tomatoes.
7. Prepare 1 bunch of kales.
8. You need of Salt & cooking oil.

Stir-Fried Garlicky Kale with Toasted Sesame SeedsSerendipity And Spice. Pat kale leaves thoroughly dry with paper towels. Heat the oil in a large wok, then add the kale and a couple tbsp water. Kale: You can use any kind of kale for these kale chips.

Fried kale step by step

1. In a cooking pot fry the onion.
2. Put chopped tomatoes.
3. After the tomatoes are dinced stir add the kale.
4. Cook 4 2 min. Put off the fire.
5. Put chopped tomatoes.
6. After the tomatoes are dinced stir add the kale.
7. Cook 4 2 min. Put off the fire.

Oil: You don't need much oil, just enough to Then roughly tear the leaves into bite-sized pieces. How to air fry kale chips. The Fried Kale recipe out of our category Vegetable! Learn how to make Stir-fried kale and bok choy & see the Smartpoints value of this great recipe. A comedy podcast where @trwilhoit & @aaronchewning chat with your favorite stars about life, love and health food!!!