How to Cook Tasty Wet fried Beef with Sukuma wiki

Wet fried Beef with Sukuma wiki. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma.

Wet fried Beef with Sukuma wiki It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. Most of Kenyans grew up eating this popular dish, sukuma Wiki, Kale, meaning push through the week. it's quick and easy to cook, cooks within minutes, can. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". You can have Wet fried Beef with Sukuma wiki using 6 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Wet fried Beef with Sukuma wiki

  1. You need 1/2 kg of beef.
  2. Prepare 2 of onions.
  3. You need 2 of tomatoes.
  4. You need 2 tbsp of cooking oil.
  5. It's pinch of salt.
  6. It's bunch of kales.

In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical. A few of my favorite African-inspired dishes are North African Spiced Shrimp and. "Sukuma wiki" is a Swahili phrase meaning, depending on how you translate it, "week-pusher," "push the week," or "stretch the week." When I was in Kenya two years ago, I saw kale and collard greens growing in the dusty soil of nearly every home. Sukuma wiki is the Swahili name for collard greens and literally means, "push/stretch the week," which is quite appropriate as these nutritious leaves are available in East Africa all year round, and are quite affordable. Collard greens are an excellent source of Vitamin A, C, K, and calcium.

Wet fried Beef with Sukuma wiki step by step

  1. Cut the beef into pieces and boil..
  2. Chop the onions and tomatoes. Add a table spoon of cooking oil and fry the onion.
  3. Add the beef and stir. And add the tomatoes and stir again and cover..
  4. Add a bit of salt and allow to cook..
  5. Clean the kales and chop..
  6. Fry the onion and fry till golden brown add the sukuma wiki.
  7. Stir and some salt and cook.
  8. Serve with beef and ugali.

Sukuma wiki is a traditional Kenyan dish that is prepared with collard greens, tomatoes and onions. Wash the sukuma wiki under cold running water. Cut it into very fine strips. Heat the oil in a frying pan. Add the onion and cook till light brown.

Komentar

Posting Komentar

Postingan populer dari blog ini

Recipe: 2020 Stewed Fish

Gambar
Stewed Fish . You can cook Stewed Fish using 6 ingredients and 6 steps. Here is how you cook it. Ingredients of Stewed Fish It's 1 of tilapia. You need 1 of onion. Prepare 1 of tomato. It's bunch of kales. You need 1 tbsp of cooking oil. It's to taste of salt. Stewed Fish step by step Clean and chop the kales onion and tomato. Add oil in a cooking pan and fry the onions and in tomatoes and stir. Add in the kales. Stir and cover. Add salt to taste and a bit of water and cook on low. Warm the fish in a microwave and pour the kales on top. Serve hot.
Baca selengkapnya

How to Prepare Appetizing Chicken curry idli

Gambar
Chicken curry idli . Chef Sanjay Thumma brings us the recipe of Chicken Vada Curry Idli using idli batter, Bengal gram, chicken kheema, tomatoes and variety of wholesome. • Take idli plates and place a drop of oil in each idli mould and spread it over the. Madras Chicken Curry / Tamilnadu style Madras Kari Kuzhambu and idli is my all time favorite breakfast dish. Chicken Curry is a dish originating from the Indian subcontinent. This curry is very delicious and same time it's quite easy to prepare too. Besides, chicken curry is probably the most common type of curry eaten in Sri Lanka and any other part of the world for that matter. If you're new to the world of curries, or even if you are a seasoned. You can cook Chicken curry idli using 11 ingredients and 7 steps. Here is how you cook that. Ingredients of Chicken curry idli Prepare 4 of idli. It's 1/4 tsp of mustard seeds. You need 1 of onion. Prepare 1 of tomato.
Baca selengkapnya

Easiest Way to Cook Tasty Tomatoes free veges😀

Gambar
Tomatoes free veges😀 . Some recipes might require minor substitutions or omissions to be tomato free, so check the recipe notes for details. Start Tomatoes from Seed Indoors in Containers Pots Grow Tomatoes from Slices seeds quickly with this clever garden trick. A great way to plant tomato and grow tomatoes in pots or growing tomatoes indoors. Tomato.to helps you to download images without watermark. Find images of Tomato. ✓ Free for commercial use ✓ No attribution required ✓ High quality images. Find the best free stock images about tomato. You can cook Tomatoes free veges😀 using 5 ingredients and 2 steps. Here is how you achieve it. Ingredients of Tomatoes free veges😀 It's of Spinach. It's of Kales. Prepare of Onions. It's of Salt. It's of Cooking oil. Download all photos and use them even for commercial projects. Close up view of Red Tomatoes. Side Recipes Veggie Recipes Cooking
Baca selengkapnya